Constituent

Range of  Reported Values

Other information

Calories

24-31  Kcal

Water content

92 %

Protein

0.7 - 1.0 g

Fat

0.1-0.3 g

Cholesterol

- nil- 

Carbohydrates

5- 7 g

Total dietary fiber

1 - 4 g

Good Source

Calcium

4 - 6 g

Iron

0.3 mg

Copper 

0.1 mg

Good Source

Selenium

0.6 mcg

Magnesium

10 mg

Manganese

-nil-

Phosphorus

12 mg

Potassium

99 mg

Sodium

2 - 6 mg

Folate

12 mcg

Pantothenic Acid

0.4 mg

Good Source

Vitamin A- Carotene

61 - 299 IU

Vitamin B1

0.07 mg

Vitamin B2 -Riboflavin

0.07 mg

Vitamin B3 - Niacin

0.29-0.38 mg

Vitamin B6

- nil -

Vitamin C

26 -34 mg

Good Source