Constituent

Range of  Reported Values

Other information

Calories

25-70 Kcal

Water content

87 g

Protein

0.70 g

Fat

0 - 1 g

Cholesterol

0

Carbohydrates

10 g

Total dietary fiber

0.6 -2.0 g

Calcium

14 -30 mg

Iron

0.3-0.5 mg

Copper 

Selenium

Magnesium

Manganese

Phosphorus

20- 31 mg

Potassium

300-400 mg

Sodium

2- 18 mg

Folate

49 µg

Good source

Pantothenic Acid

Vitamin A- Carotene

200 µg

Vitamin B1-Thiamine

0.03 mg

Vitamin B2 -Riboflavin

0.03 mg

Vitamin B3 - Niacin

0.2 mg

Vitamin B6

Vitamin C

45 - 116 mg

Excellent Source