Constituent

Range of  Reported Values

Other information

Calories

  34- 60 Kcal

Water content

 80 -  87 %

Protein

 0.4- 0.6 g

Fat

0.01-  1.0 g

Cholesterol

  0

Carbohydrates

  5.6- 15.6 g

Total dietary fiber

  2 - 5 g

Calcium

0.01 -  12 mg

Iron

  0.2 - 1.0 mg

Copper 

0.06 -0.1 µg

Selenium

   0

Magnesium

  13 mg 

Manganese

 0.1 mg  

Phosphorus

  0.02- 13 mg

Potassium

  45-50  mg

Sodium

    7 -14 mg

Zinc

0.21 mg

Sodium

    7 -14 mg

Folate

   31- 61 µg

good source

Pantothenic Acid

      0.05 µg

Vitamin A- Carotene

  4 µg

Vitamin B1-Thiamine

    0.03 mg

Vitamin B2 -Riboflavin

  0.03 mg

Vitamin B3 - Niacin

  0.3 mg