Constituent

Range of  Reported Values

Other information

Calories

63- 69 Kcal

Water content

82 %

Protein

0.4 - 2.1 g

Fat

0.3- 0.5 g

Cholesterol

0

Carbohydrates

14 -17 g

Total dietary fiber

0.4 - 1.06 g

Calcium

6- 21 mg

Iron

0.2 -0.63 mg

Copper 

 0.110 mg

Zinc

0.08 mg

Selenium

 0.6 mg

Magnesium

 19 mg

Manganese

 0.027 mg

Phosphorus

15-17  mg

Potassium

45 - 323 mg

Sodium

2 -4 mg 

Folate

 14 µg

Pantothenic Acid

0.160 mg

Vitamin A- Carotene

0.1 - 1.8 mg

Good Source

Vitamin B1-Thiamine

0.05 mg

Vitamin B2 -Riboflavin

0.06 mg

Vitamin B3 - Niacin

0.20 mg

Vitamin B6

 0.28 mg

Good Source