Constituent

Range of  Reported Values

Other information

Calories

37 - 94 Kcal

Water content

73-83 %

Protein

1 - 2  g

Fat

0.3 -0.5 g

Cholesterol

0 g

Carbohydrates

10 - 24 g

Total dietary fiber

1 -2  g

Calcium

34 -37  mg 

Iron

0.6 mg

Copper 

0.187 mg

Selenium

0.6 mcg

Magnesium

37 mg

Manganese

0.02 mg

Good source

Phosphorus

26 mg

Potassium

303 mg

Excellent Source 

Sodium

3 mg

Folate

14 - 23 mcg

Vitamin A- Carotene

100 -300 IU

Good source

Vitamin B1

0.06 mg

Vitamin B2 -Riboflavin

0.06 mg

Vitamin B3 - Niacin

0.40 mg

Vitamin B6

0.108 mg

Vitamin C

5- 7 mg